What to Do When You Worry Too Much

What to Do When You Worry Too Much
Author : Dawn Huebner, Ph.D.
Publisher :
Total Pages : 80
Release : 2009-02-13
ISBN 10 : 1439599947
ISBN 13 : 9781439599945
Language : EN, FR, DE, ES & NL

What to Do When You Worry Too Much Book Description:

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

What If

What If
Author : A.J. Chevalier
Publisher : HCI
Total Pages : 380
Release : 1995-04-01
ISBN 10 : 1558743421
ISBN 13 : 9781558743427
Language : EN, FR, DE, ES & NL

What If Book Description:

Do you worry? Is it a problem that paralyzes you or keeps you from accomplishing all you are capable of? If you are a chronic worrier, you know that everyday life can be a succession of tense dramas. Seeing the worst outcome--what therapists call "awfulizing" or "catastrophizing"--leads to undue stress and often results in stress-related illnesses. When someone tells you to simply stop this energy-draining process, do you think, "I want to, but I can't!"? Now there's help. In this 366-day affirmations book, therapist A.J. Chevalier will show you how to reframe your worries into positive behavior. You will learn to deal with stress by flowing with your usual response (worry), recognizing the feelings of worry and looking for opportunity in each worrisome situation. An affirmation of personal strength that you can gain from the situation follows each entry. These daily meditations will help you see your many sources of worry for what they are: opportunities for positive change and growth.

Proceedings of the Society for Psychical Research

Proceedings of the Society for Psychical Research
Author : Society for Psychical Research (Great Britain)
Publisher :
Total Pages :
Release : 1890
ISBN 10 : PRNC:32101075888246
ISBN 13 :
Language : EN, FR, DE, ES & NL

Proceedings of the Society for Psychical Research Book Description:

List of members in v.1-19, 21, 24-

Women who Worry Too Much

Women who Worry Too Much
Author : Holly Hazlett-Stevens
Publisher : New Harbinger Publications
Total Pages : 168
Release : 2005
ISBN 10 : 9781572244122
ISBN 13 : 1572244127
Language : EN, FR, DE, ES & NL

Women who Worry Too Much Book Description:

An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

Meditations for People Who May Worry Too Much

Meditations for People Who  May  Worry Too Much
Author : Anne Wilson Schaef
Publisher : Ballantine Books
Total Pages : 384
Release : 2013-10-09
ISBN 10 : 9780804151146
ISBN 13 : 0804151148
Language : EN, FR, DE, ES & NL

Meditations for People Who May Worry Too Much Book Description:

Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

Northwester

Northwester
Author :
Publisher :
Total Pages :
Release : 1975
ISBN 10 : UTEXAS:059173018414100
ISBN 13 :
Language : EN, FR, DE, ES & NL

Northwester Book Description:

The Worry Workbook

The Worry Workbook
Author : Melisa Robichaud
Publisher : New Harbinger Publications
Total Pages : 208
Release : 2018-05-01
ISBN 10 : 9781684030088
ISBN 13 : 1684030080
Language : EN, FR, DE, ES & NL

The Worry Workbook Book Description:

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time—it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over “what ifs”—leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you’ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty—whatever it is—and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.

The Australian Journal

The Australian Journal
Author :
Publisher :
Total Pages :
Release : 1895
ISBN 10 : STANFORD:36105119099930
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Australian Journal Book Description:

The Inner Child Workbook

The Inner Child Workbook
Author : Cathryn L. Taylor
Publisher : TarcherPerigee
Total Pages : 246
Release : 1991
ISBN 10 : UCSC:32106012777832
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Inner Child Workbook Book Description:

This book is designed as a gentle, step-by-step guide for re-parenting the inner child during the first seven stages of life: as an infant, a toddler, a young child, a grade school child, a young teen, a young adolescent, and a young adult. Using a wide range of tools to do this inner work, the reader is led to explore the issues of grief, shame, and loss at each of the seven stages.

Visions and Images American Photographers on Photography

Visions and Images  American Photographers on Photography
Author : Barbaralee Diamonstein-Spielvogel
Publisher :
Total Pages : 191
Release : 1981
ISBN 10 : UCSD:31822010190684
ISBN 13 :
Language : EN, FR, DE, ES & NL

Visions and Images American Photographers on Photography Book Description:

"This book is a valuable record of conversations with fifteen celebrated and distinguished photographers representing the spectrum of "schools", movements, and styles currently in the medium. The interviews establish a vivid and intimate portrait of each subject, focusing on the history of the artist's career, the relationship between his vocational photography, and his personal imagery, the genesis of particular works, and specific technical processes, and are invaluable to an understanding of American photography today."--Page 4 de la couverture.