Yoga Anatomy

Yoga Anatomy
Author : Leslie Kaminoff
Publisher : Human Kinetics
Total Pages : 288
Release : 2011-10-28
ISBN 10 : 9781492583417
ISBN 13 : 1492583413
Language : EN, FR, DE, ES & NL

Yoga Anatomy Book Description:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy
Author : Jo Ann Staugaard-Jones
Publisher : North Atlantic Books
Total Pages : 192
Release : 2015-09-29
ISBN 10 : 9781583949849
ISBN 13 : 1583949844
Language : EN, FR, DE, ES & NL

The Concise Book of Yoga Anatomy Book Description:

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

The Yoga Anatomy

The Yoga Anatomy
Author : El Ajagjal
Publisher : Independently Published
Total Pages : 42
Release : 2021-04-10
ISBN 10 : 9798736004119
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Yoga Anatomy Book Description:

This book offers a scientific approach to understanding the practice of yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.The "Yoga Anatomy Coloring Book" is a true all-rounder that serves several purposes at once. On the one hand, it contains instructive information to educate Yoga fans about the most common postures and human anatomy. On the other hand, the book invites you to grab colored pencils and spice up the anatomical illustrations with color. In this way, it combines a learning effect with the opportunity to let off steam creatively.Inside You Will Find: Unlimited ways to be creative through the art of coloring.50 illustrations of the most common asanasAccurate yoga poses for coloring and practiceWell defined images of the human anatomy which focuses on movement and directionLabelled muscle groups.The most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun!Full coverage of the major systems of the human body to provide context and reinforce visual recognition50+ unique, easy-to-color pages of different beginner yoga poses with their anatomy & terminologyLarge 8.5 by 11-inch single side paper so you can easily remove your coloringSelf-quizzing for each page, with convenient same-page answer keys.

Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition
Author : Leslie Kaminoff
Publisher : Human Kinetics 1
Total Pages : 276
Release : 2012
ISBN 10 : 1450419887
ISBN 13 : 9781450419888
Language : EN, FR, DE, ES & NL

Yoga Anatomy 2nd Edition Book Description:

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Illustrated Yoga Anatomy

Illustrated Yoga Anatomy
Author : Stu Girling
Publisher : Stuart Girling
Total Pages : 337
Release : 2021-01-20
ISBN 10 : 9781838355616
ISBN 13 : 1838355618
Language : EN, FR, DE, ES & NL

Illustrated Yoga Anatomy Book Description:

This is a Yoga Anatomy book for yoga practitioners, whether teachers or students and irrespective of style. It is about the doing of yoga, not abstract theory. Stu's focus throughout the book is on providing useful insights into what influences movement, and stability in the human body, and the implementation of those ideas into a physical yoga practice. Many students can be put off the subject of anatomy because in the wrong hands it can be dry and hard to relate to, but that won't happen here. Drawing from his many years of teaching yoga anatomy in studios around the world, Stu has managed to determine the most relevant information and the best way to present it. His relaxed style and emphasis on useability make the book engaging and enlightening. All of the concepts are brought to life by the fantastic illustrator Bug, who conjures up a visual feast that combines detail where needed with plenty of humour to enhance the reading and learning experience. The book is crammed with illustrations, providing visually stimulating concepts, and many practical exercises to help transition from the page to the body. If you are looking for a book that helps you incorporate anatomical principles into the way you perform yoga postures, increase flexibility and build strength, then this one will definitely deliver.

Yoga and Anatomy

Yoga and Anatomy
Author : Barbie Klein
Publisher : Thieme
Total Pages : 206
Release : 2020-05-21
ISBN 10 : 9781626238329
ISBN 13 : 1626238324
Language : EN, FR, DE, ES & NL

Yoga and Anatomy Book Description:

Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements. Key Features A series of three to four transitions along with contraindications and modifications safely guide readers through each pose Connections are delineated through the labeling of muscles used during each transition, as well as illustrated overlaid anatomy included in the final image of each asana High-quality figures and tables reinforce each muscle's origin, insertion, action, innervation, and relationship to other anatomical structures This is an essential anatomical self-study resource for students of physical therapy, osteopathic, and allopathic medicine. It also provides a thorough learning and teaching tool for yoga anatomy and mindful movement workshops in medical and allied health profession programs.

Yoga Anatomy

Yoga Anatomy
Author : Leslie Kaminoff
Publisher : Human Kinetics Publishers
Total Pages : 221
Release : 2007
ISBN 10 : 0736062785
ISBN 13 : 9780736062787
Language : EN, FR, DE, ES & NL

Yoga Anatomy Book Description:

Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.

The Big Book Of Yoga Anatomy

The Big Book Of Yoga Anatomy
Author : Marlon Rodgers
Publisher :
Total Pages : 72
Release : 2021-03
ISBN 10 : 9798715220059
ISBN 13 :
Language : EN, FR, DE, ES & NL

The Big Book Of Yoga Anatomy Book Description:

Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. In this Book Yoga Poses, you will discover: - Basic anatomy - Bones - Skeletal systems - Vertebral column - Ribcage - Leg and foot bones - Pelvic girdle - Arm and hand bones - Cranium - Muscles And so much more! You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life. Get your copy today!

The Student s Manual of Yoga Anatomy

The Student s Manual of Yoga Anatomy
Author : Sally Parkes, BSc
Publisher : Fair Winds Press
Total Pages : 192
Release : 2016-02-01
ISBN 10 : 9781592337316
ISBN 13 : 1592337317
Language : EN, FR, DE, ES & NL

The Student s Manual of Yoga Anatomy Book Description:

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.

The Manual of Yoga Anatomy

The Manual of Yoga Anatomy
Author : Sally Parkes
Publisher :
Total Pages : 192
Release : 2016
ISBN 10 : 1740480597
ISBN 13 : 9781740480598
Language : EN, FR, DE, ES & NL

The Manual of Yoga Anatomy Book Description: