Yoga Pretzels Author : Tara Lynda Guber Publisher : Barefoot Books Total Pages : Release : 2005 ISBN 10 : 1905236042 ISBN 13 : 9781905236046 Language : EN, FR, DE, ES & NL GET BOOK Yoga Pretzels Book Description: A playful and easy way to teach yoga.
Yoga Journal Author : Publisher : Total Pages : 280 Release : 2002-12 ISBN 10 : ISBN 13 : Language : EN, FR, DE, ES & NL GET BOOK Yoga Journal Book Description: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal Author : Publisher : Total Pages : 256 Release : 2003-12 ISBN 10 : ISBN 13 : Language : EN, FR, DE, ES & NL GET BOOK Yoga Journal Book Description: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga with Weights For Dummies Author : Sherri Baptiste Publisher : John Wiley & Sons Total Pages : 384 Release : 2011-04-20 ISBN 10 : 1118068491 ISBN 13 : 9781118068496 Language : EN, FR, DE, ES & NL GET BOOK Yoga with Weights For Dummies Book Description: An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Yoga Author : Daren Callahan Publisher : McFarland Total Pages : 364 Release : 2015-01-28 ISBN 10 : 9781476607023 ISBN 13 : 1476607028 Language : EN, FR, DE, ES & NL GET BOOK Yoga Book Description: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Yoga in the Music Studio Author : Lesley McAllister Publisher : Oxford University Press, USA Total Pages : 432 Release : 2020 ISBN 10 : 9780190915001 ISBN 13 : 0190915005 Language : EN, FR, DE, ES & NL GET BOOK Yoga in the Music Studio Book Description: ""The ancient practice of yoga, which has exploded in popularity in the United States over the past two decades, has the potential to help music students learn to practice more mindfully and reach peak performance more quickly. This book explores how professional musicians and music teachers of all instruments and levels can use yoga postures (asana) and breath work (pranayama) to enhance artistry. It begins with an overview of yoga philosophy and history before delving into principles of movement, alignment, anatomy, and breath. Following a research-oriented chapter illustrating the cognitive, physical, and emotional benefits of yoga, each chapter explores the unique benefits of yoga for a particular population of students, describing specific poses, modifications, sequences, and sample curricula that teachers can immediately implement into private lessons or group classes. Chapter Four describes the developmental benefits of yoga and music education in early childhood and includes a sample eight-week preschool music curriculum. Chapter Five on the adolescent student explains how yoga can alleviate stress related to social and performance anxiety, enhance mindfulness, and increase peer support in a music studio. Chapter Six, for professional musicians and college students, describes how yoga can prevent or alleviate repetitive stress injuries and other physical symptoms. The final chapter offers ideas for appropriate modifications for the retired adult along with a sample eight-week curriculum to combine yoga with Recreational Music Making. Throughout the book, yoga is presented as a tool for reducing physical tension and anxiety while simultaneously improving body awareness, enhancing cognition, and helping music students to achieve peak performance. ""--
Teen Yoga For Yoga Therapists Author : Charlotta Martinus Publisher : Singing Dragon Total Pages : 248 Release : 2018-08-21 ISBN 10 : 9780857013552 ISBN 13 : 0857013556 Language : EN, FR, DE, ES & NL GET BOOK Teen Yoga For Yoga Therapists Book Description: Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Yoga for Speech Language Development Author : Susan E. Longtin Publisher : Singing Dragon Total Pages : 176 Release : 2017-03-21 ISBN 10 : 9780857012050 ISBN 13 : 0857012053 Language : EN, FR, DE, ES & NL GET BOOK Yoga for Speech Language Development Book Description: Combining years of experience as certified speech-language pathologists and as qualified yoga teachers, the authors of this pioneering book explain how yoga can be used to aid speech-language development in children up to age 12. The book includes a range of yoga-based exercises for improving pre-linguistic communication, vocabulary development and motor planning for speech. The text is enriched by illustrations of children in each yoga pose, so no prior experience of yoga is necessary to help children carry out each activity. The book also provides information on using this approach with children with neurodevelopmental and intellectual disabilities, including ADHD and autism.
Stories of School Yoga Author : Andrea M. Hyde Publisher : SUNY Press Total Pages : 204 Release : 2019-09-01 ISBN 10 : 9781438475691 ISBN 13 : 1438475691 Language : EN, FR, DE, ES & NL GET BOOK Stories of School Yoga Book Description: Provides firsthand perspectives from yoga practitioners and educators on the promises and challenges of school-based yoga programs. The yoga-in-schools movement has been gaining momentum in recent years as adult practitioners realize the benefit of yoga in their personal lives and want to share it with children and youth. As the movement has grown, so has the need to understand how yoga works and its effects on individuals, groups, and school culture. Stories of School Yoga brings together firsthand narratives by teachers and practitioners from diverse settings nationwide to illuminate the multifaceted work, challenges, and benefits of teaching yoga to K−12 students in public schools. The stories here supplement and reframe quantitative research in the field; demonstrate how yoga can mitigate stress and tension, particularly amid an increased focus on standardized curricula and testing; and offer lessons learned and practical insights into planning, implementing, and running these programs. Rich in detail and accessible to nonspecialists, Stories of School Yoga presents helpful resources and a nuanced, on-the-ground look at the yoga-in-schools movement. “Stories of School Yoga contributes to the field of school-based yoga programs by providing a much-needed counterpoint to the majority of research in this field, which tends to be quantitative in nature. The book shares the rich stories of people who are implementing yoga in schools while also providing a scientific explanation for why these stories are important/needed. The contributors do not shy away from the broader social/political issues involved in implementing yoga within the educational system—a system that has many challenges of its own. I believe this book will assist both quantitative and qualitative researchers in developing future studies of yoga in schools, as well as practitioners interested in implementing yoga in schools.” — Bethany Butzer, University of New York in Prague
Yoga Journal Author : Publisher : Total Pages : 232 Release : 2001 ISBN 10 : ISBN 13 : Language : EN, FR, DE, ES & NL GET BOOK Yoga Journal Book Description: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.